Julie V's Everyday Smoothie

Feed your gut's microbiota, build your immune system, and enjoy!


“Just as food causes chronic disease, it can be the most powerful cure.” – Hippocrates


This everyday smoothie will feed your body's gut microbiota and keep your immune system optimal. You'll have energy, vitality & longevity!  Enjoy!



1/2 frozen banana

1/2 cup frozen blueberries

Handful fresh greens (all kinds)

1/2 avocado

1/4 cup chopped celery

1/4 cup chopped cucumber

Fresh parsley

1 T ground flax seeds

1 T hemp powder

1 T chia seeds

1/4 tsp Turmeric

1/4 tsp Cinnamon

1/2 cup yogurt or keifer (probiotic)

sliver of fresh lemon (including peel)

1 small knob fresh ginger

1 cup almond milk (any nut milk)

1 cup filtered water


Put all the ingredients in blender. Blend. 


This Everyday Smoothie recipe is a starting point.  Use it as a reference to start a lifelong habit for healthy choices. Be creative and add your own power foods as you discover what makes you feel and function best in your body.


Shopping List (Please choose organic ingredients whenever you can.)



Bananas (to freeze)

Frozen blueberries (large bag)

Fresh greens (kale, spinach, etc.)



Fresh parsley

Flax seeds (whole)

Hemp protein powder or seeds

Chia seeds



Kiefer or yogurt (probiotic)


Fresh ginger

Almond milk or other non-dairy milk


Unused Content: