About Me

I believe eating and preparing real whole food brings us into greater awareness and vitality.

 

“Just as food causes chronic disease, it can be the most powerful cure.” – Hippocrates

 

I have always had abundant energy and a zest for life.

When I was 13 years old, I discovered my passion for food after taking a cooking class that ignited a deep ancestral knowing in me. 

My genealogy is mostly French and Italian, and embracing my lineage has allowed me to tap into a greater connection to food and the many ways it weaves into our lives.

I grew up in the 60’s & 70’s when the big food industry was convincing Americans that cooking the old-fashioned way was obsolete and unnecessary. Prepared food was the future. Prepared by whom? The industrialized kitchens of course.

How did the big food industry change our relationship to food?

In profound ways.

 

Are you curious about how health coaching can help you? I know I was.

 

Free Initial Consultation

 

As a coach, I put the power back in YOUR hands. 

Sign Up For My Newsletter

Stay up to date with the latest news and offers and get Gut Matters!

 

* indicates required

What we cook, who we serve, and the connections built around sharing meals are both healing and nourishing acts. Sharing a meal is the most basic human ritual. We simply need it to survive.


But survival is not enough. We all yearn for connection with people, places, nature, energy, and movement. 
My passion and desire have always been to lead a fulfilling life and to help others do the same. Our one precious life on earth has many interconnected parts: love, family, friendships, work, service, and play. What is the common denominator? Food.


My work is to bring an integrative approach to health and well-being by understanding the transformative power of the food we eat.   
“You are what you eat” has become apparent in our society as chronic disease is skyrocketing and robbing us of our quality of life and longevity. If you desire health and vitality on your own terms and not from a prescription bottle, then you have come to the right place. I can help you heal yourself with the power of real food.

 

My Education

 

My education has equipped me with cutting-edge knowledge in holistic nutrition, Integrative Health Coaching, and chronic disease prevention. Drawing on my expertise, I work with clients like you to help them make lifestyle changes and choose health-promoting practices that produce real and lasting results. 

 

Working with me, you will develop a deeper understanding of food and lifestyle choices that reflect your unique bio-individuality, improving your energy, balance, health, and happiness.

My Training

 


•  Masters of Arts in Integrative Health Studies-California Institute of Integral Studies

•  Certificate of Applied Psychology, Flourishing Center NYC

•  Certified Health Coach-Institute of Integrative Nutrition

•  Certified Lifestyle Coach-American Academy of Anti-Aging Medicine 

•  Certificate of Guided Imagery-Leslie Davenport, MFT

•  Reiki Level II 

•  Certified Yoga Instructor 

•  Massage Therapist-Esalen Institute Trained

Please join me on a journey toward a balanced life and finding the power within you. 

It begins with food as your most precious medicine for life.

Unused Content: