Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is.
Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. Read More
Vital. Alive. Awake.
Tue, Jun 30, 2015
When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? Read More
Tue, Jun 16, 2015
This year, amid the flurry of 4th of July engagements, take some time for yourself. It may seem impossible to carve out time on your own on one of the biggest American family holidays of the year, but we’ve got you covered on how to declare your independence this 4th of July. Read More
Wed, Jun 10, 2015
If you can grow it...eat it. If you can't grow it...find it in its purest form. Or as author Michael Pollan says, "don't eat anything your great grandmother wouldn't recognize."Want more energy? Want to feel good and proud of your choices and the way you look, feel and live?
Who doesn't?
I'm here to offer you with nutritional knowledge, video recipes, and inspiration on how you can live with vitality and radiance right now.
Each week I'll post articles, guest interviews, recipes, and more for you to do just that!
Balanced Living for YOU...NOW and for many years to come!
xo --Julie
Tue, May 26, 2015
Whether you’re on a journey to lose weight or build your business (or both), the first day of the week can be an overwhelming (even if in a good way) prospect with projects, deadlines, and social engagements looming. Read More
Wed, Apr 29, 2015
You have big goals and dreams, and it’s so important to keep them in mind as you go through your daily life. It’s also crucial to take specific, high-leverage action weekly to make them a reality. Read More
Thu, Apr 9, 2015
It’s 2015 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? Read More
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)