Videos & Media

Balanced Living - More on Mindfulness

Balanced Living - Day 2 - Self Care

Balanced Living - 21 Day Smoothie Challenge Preparation

Favorite Books

The Prime by Kulreet Chaudhary, M.D.

10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen

Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet by Dr. John Douillard

We: Understanding the Psychology of Romantic Love by Robert A. Johnson

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, M.D.

The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

Aware, Awake, Alive: A Contemporary Guide to the Ancient Science of Integral Health and Human Flourishing by Elliot S. Dacher, M.D.

The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease by Akil Palanisamy, MD

Products I Like


restore-gut-brain-health-supplement-combo-pack_largeSo Magic Dirt Water doesn't sound so exciting, but it can really help restore your gut microbiome!  


Restore is unlike any supplement on the market. Made in the US, Restore is a soil-derived, scientifically-backed mineral supplement that has been shown in lab studies to strengthen tight junctions in the gut wall, our firewall against toxins entering the body.


Restore Sinus Spray is designed to help you cleanse, soothe, and hydrate the delicate membranes lining your nasal passages.


Start your day with a teaspoon of RESTORE supplement, and your beauty and hygiene regimen by gently flushing your sinuses with RESTORE’s proprietary blend of trace minerals suspended in purified water.


Click here to order the kit today!






USANA Health Sciences:

Supplements for the 5 Day Sugar Busters and 28 Day Follow Your Gut programs are provided by Usana. I've researched them extensively and though I always encourage eating real food, these supplements are a great choice for resets and quick starts. 

You can buy them through my affiliate link and of course, get access to the programs that accompany them when they're available. 

Sugar Buster Kit

28 Day Follow Your Gut Program

Julie's store on Usana




Wheatgrass Juice; Farm Fresh to Your Door

I’m Tom Stem and my wife, Janice, is responsible for bringing wheatgrass juice to our family. She became aware of this wonderful food after reading a book given to us by a neighbor in the early 1970’s. We immediately connected with the raw food philosophy and the simple concept that by eating the best, we could be our best.

Our love affair with wheatgrass juice began long ago and it continues to grow stronger with time. To this day, we are enthusiastic consumers of wheatgrass juice and now, more than ever, believe that the nutrition it provides is unique and exceptional.

Dry Farm Wines


Dry Farms Wine has searched the world over and forged relationships with winemakers who craft wine to be what it was meant to be, clean and pure.  Replacing the often sugar filled, the commodity-driven wines that dominate the domestic market.  You will notice a certain sense of energy within these wines.  

Here are some criteria that let you enjoy wine and your health at the same time:

  • Low Alcohol <12.5%
  • No Sugar/No Carb <1g/L
  • Low Sulfites <75 ppm (parts per million)
  • No mold/No ochartoxin A (Mandatory EU Testing)
  • No additives/chemicals
  • Fermented with native wild yeasts
  • Organic/biodynamic Farming Practices

These wines are 100% dry farmed, which means they rely entirely on natural rainfall.  That's how it's been done for millennia in Europe. A dry farmed vine produces a more complex, deep flavored fruit that can be picked when it's less ripe (and much lower in sugar content).  Their use of old-growth vines also improves the quality.  The more mature a grapevine, the deeper its roots and greater its ability to draw moisture and minerals from the soil.

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