Integrative Nutrition

Ready To Finally Meet Your Health Goals?

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. Read More

Integrative Nutrition

Why Gratitude is the Secret Sauce to Health

It’s never a bad time to pause and feel gratitude for everything you have in your life. Read More

Integrative Nutrition

5 Ways to Enjoy Your Work

How do you feel about your work? Are you fulfilled and enthusiastic about waking up and going to the office every day, or considering switching careers so you can do work you love? Read More

Integrative Nutrition

How to Find Your Spiritual Side

At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Read More

Integrative Nutrition

4 Running Basics for Beginners

Are you a runner, or do you hate anything that even comes close to a slow jog? 

Were you forced to run the mile in high school and hated every minute of it, or did you breeze through it like a natural-born marathon runner?

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Integrative Nutrition

How to Actually Get 5 Servings of Vegetables a Day

Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. Read More

Integrative Nutrition

6 Ways to Lift Your Mood in Minutes

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? Read More

JulieV Balanced Living

Finding Fun and Balance on July 4th

This year, amid the flurry of 4th of July engagements, take some time for yourself. It may seem impossible to carve out time on your own on one of the biggest American family holidays of the year, but we’ve got you covered on how to declare your independence this 4th of July. Read More

JulieV Balanced Living

Live Close to the Source

Julie with white flowersIf you can grow it. If you can't grow it...find it in its purest form. Or as author Michael Pollan says, "don't eat anything your great grandmother wouldn't recognize."

Want more energy? Want to feel good and proud of your choices and the way you look, feel and live? 
Who doesn't?

I'm here to offer you with nutritional knowledge, video recipes, and inspiration on how you can live with vitality and radiance right now.

Each week I'll post articles, guest interviews, recipes, and more for you to do just that!

Balanced Living for YOU...NOW and for many years to come!
xo --Julie

Integrative Nutrition

The Seinfeld Productivity Secret to Achieving Anything

Whether you’re on a journey to lose weight or build your business (or both), the first day of the week can be an overwhelming (even if in a good way) prospect with projects, deadlines, and social engagements looming. Read More